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About Psychotherapy Most people have some anxiety about beginning psychotherapy or counseling. It can be difficult to discuss problems or be in a new and uncertain situation. However, after the first session, it becomes much easier and is often something that people look forward to. It can be exciting and challenging to work towards change and get to know your self better. Although there are different types of therapies, most are based on the premise that psychic pain is caused by the meanings that are given to events and how the events are organized in your mind. In psychotherapy, the therapeutic relationship is used to help people become more aware of their expectations about other people. People also learn how they view themselves and the feelings that are associated with those views. The therapeutic relationship is unique in that both people are working towards the emotional growth of the client and place the client's needs first. This type of environment is needed to make therapy a safe place for self-exploration and self-expression. The therapist listens to and observes the client with acceptance and actively attempts to understand the meaning of the client's communications. The therapist may ask questions, clarify feelings, offer reassurance, interpret, or identify recurring themes. Through this process, the therapist guides the client in an effort to understand how they could gain more satisfaction in living. Clarifying your own unique way of perceiving the world will help you perceive the world more clearly and provide a greater sense of security. This greater sense of security may lead to increased self confidence, decreased anxiety, and greater enjoyment in life. Although it can be difficult to begin, psychotherapy can help you learn new and more satisfying ways of experiencing yourself. It involves an investment in your self and your future. |
